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Diabetes-friendly recipes: Veggie Pesto Soup

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Home recipe for an easy and very delicious soup. Best served with fresh warm bread.

Prep: 15 mins

Cook: 45 mins

Total: 1 hr

Servings: 4

Ingredients

  • 6 ½ cups water;
  • 6 cubes vegetable broth;
  • 2 medium potatoes, cubed;
  • 2 carrots, diced;
  • 1 medium onion, diced;
  • 1 large zucchini, cubed;
  • 2 tablespoons sun-dried tomato pesto.

Directions

Step 1

Bring the water to a boil in a large pot. Dissolve broth cubes in the boiling water. Place potatoes, carrots, onion, and zucchini into pot, and cook 10 minutes.

Step 2

Reduce heat to low, and stir the sun-dried tomato pesto into the pot. Simmer 35 minutes, until potatoes are very tender.

Nutrition Facts

Servings Per Recipe: 4

  • Calories: 134;
  • Protein 3.9g;
  • Carbohydrates 27.5g;
  • Fat 1.7g;
  • Saturated Fat: 0.2g
  • Fibre 4.7g;
  • Sugar 5.8g.

Also, remember to check your blood sugar with a CGM system to see how fast your sugar goes up or down. And don't forget to secure your sensor with our Dexcom or Freestyle Libre adhesive patches!

Bon Appetit!