Today I will share quick & easy healthy breakfast - meyer lemon avocado toast! It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds. Perfect for making ahead and taking on the go.

Ingredients

• 2 slices whole grain bread
• ½ avocado
• 2 tablespoons chopped fresh cilantro, or more to taste
• 1 teaspoon Meyer lemon juice, or to taste
• ¼ teaspoon Meyer lemon zest
• 1 pinch cayenne pepper
• 1 pinch fine sea salt
• ¼ teaspoon chia seeds

 Directions

Step 1

Toast bread slices to desired doneness, 3 to 5 minutes.

Step 2

Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrition Facts

Servings Per Recipe: 2

• 72.2 calories;
• protein 3.6g;
• carbohydrates 11.8g;
• fat 1.2g;
• saturated fat 0.2g.

Don't forget to check your blood sugar with your sensor to see how fast your sugar goes up or down. And don't forget to secure your sensor with our Dexcom or Freestyle Libre adhesive patches!

Bon Appetit!